{"id":90,"date":"2004-06-15T11:17:40","date_gmt":"2004-06-15T09:17:40","guid":{"rendered":"http:\/\/www.losantona.com\/?p="},"modified":"2014-03-03T12:38:37","modified_gmt":"2014-03-03T11:38:37","slug":"entrenos","status":"publish","type":"post","link":"https:\/\/www.losantona.com\/?p=90","title":{"rendered":"Entrenos"},"content":{"rendered":"<p>Poco a poco, tras el necesario descanso, vuelvo a los entrenos (fase suave) esta semana. Este a\u00f1o intentar\u00e9 bajar de 52\u017den CSIC y de 50 en Canillejas y Aranjuez.   Espero que nos veamos en las carreras.  Un fuerte abrazo, Luis. Me alegro que est\u00e9s mejor.  Nota: Si vamos a Aranjuez tienes **liebre**<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poco a poco, tras el necesario descanso, vuelvo a los entrenos (fase suave) esta semana. Este a\u00f1o intentar\u00e9 bajar de 52\u017den CSIC y de 50 en Canillejas y Aranjuez. Espero que nos veamos en las carreras. Un fuerte abrazo, Luis. Me alegro que est\u00e9s mejor. Nota: Si vamos a Aranjuez tienes **liebre**<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-atletismo"],"_links":{"self":[{"href":"https:\/\/www.losantona.com\/index.php?rest_route=\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.losantona.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.losantona.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.losantona.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.losantona.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":1,"href":"https:\/\/www.losantona.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/www.losantona.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/www.losantona.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.losantona.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.losantona.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}